Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

Despite January feeling like a long month, it is a refreshing time of year as many of us aim to start eating healthier. Therefore, there is no better time to introduce more fish into your diet. For ...

Main Dish: Travel to Portugal with this world known dish ! Preparation: Step 1: Boil the milk. Then, add the cod and cook it for 10 minutes. Step 2: Once cooked, keep the milk. Cut the fish into ...