An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

To make the cod fillet with ginger, start with the sauce: grate the lime zest into a bowl (1), squeeze the juice (2), and pour 10 grams into the same bowl (3). Peel the ginger (4) and grate it (5), ...

With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes the process simple.

Cooking fish in an air fryer can be quick and easy with a few simple tips. Choose firm fish like salmon or cod, preheat the fryer, lightly coat with oil, and season well. Avoid overcrowding, monitor ...