This group will incorporate movement, nature-based mindfulness and psycho-education for reducing stress. Research has shown that walking is a form of bilateral stimulation can be help for process ...

My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. Welcome! Lets embark together on your journey towards healing & living ...

People have long turned to support groups to find assurance and connection from others with similar experiences in dealing ...