What did “wellness” look like 20 years ago? Today, society is demanding that companies innovate and create products that promote a healthier and happier lifestyle – everyone wants to achieve the best ...

Navigating the Digital Mental Health Landscape As we move further into the digital age, mental health care has increasingly transitioned to online platforms, providing individuals with accessible and ...

Guided meditation is a type of meditation led by a teacher in person or via audio or video. Although Indians have meditated for centuries, and most meditative techniques and practices are rooted in ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Kailin of Earth Wellness Studio held a unique meditation experience, giving participants a chance to self-reflect and spiritually connect with their roots.As Ha ...

Close your eyes and make yourself comfortable as we begin our Fall Foliage Guided Meditation, a journey through the majestic autumnal vistas of New England—from the glorious mountains of Maine and ...

Being a tech journalist is a stressful job. And CES is the most stressful time of year. So naturally, I'm looking for any opportunity I have to take a couple of minutes, breathe, relax and just focus ...