Heartfulness meditation is a universal practice, reaching people in more than 160 countries. Offered completely free of charge, it emphasizes relaxation, guided meditation, and inner rejuvenation, ...

Kailin of Earth Wellness Studio held a unique meditation experience, giving participants a chance to self-reflect and spiritually connect with their roots.As Ha ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...