If you want to add some mood-boosting movement into your day but, for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Flexibility naturally declines with age but there’s a lot you can to stay supple through the decades, says Peta Bee. Exercise to hold back the years CAN you touch your toes or do you find your fingers ...

COACHES' CORNER:FLEXIBILITY IS perhaps the most neglected parameter of fitness. This may be because flexibility is seen as less than crucial in team sports, write Dr LIAM HENNESSY and JIM KILTY.

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...