Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to crashing at the end of a long day or staying in your comfy bed when your ...

Obstructive sleep apnoea hypopnoea syndrome (OSAHS) is a condition in which the upper airway becomes blocked repeatedly during sleep. This can intermittently reduce airflow (hypopnoea) or stop airflow ...

In the United States, people refer to 20-somethings who struggle to self-actualize, find a job, manage their emotions, and leave their parents’ house a failure to launch, implying that they haven’t ...

Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. Adults need about seven to nine hours of sleep per ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

The evening hours can often be the most difficult part of the day for parents and children alike. While tight and consistent bedtime routines certainly help to alleviate the negative effects of ...