Northeast Now

Best exercises to perform if you have knee, back and ankle pain

Among the various types of body ailments, knee, back and ankle pain are the mos is that there are specific exercises dedicated solely for it.
Fit&Well on MSN

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
NDTV

Ankle Pain Exercises

Read on as we share some exercises that can help you strengthen your ankles and reduce pain in the knees. The nutritionist demonstrated a few exercises for the lower body - knee, legs and feet. Try ...
AOL

These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Ankle Pain

Find Ankle Pain Latest News, Videos & Pictures on Ankle Pain and see latest updates, news, information from NDTV.COM. Explore more on Ankle Pain.
New York Post

These are the only exercises you need to prevent hip and back pain

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...
The Grand Junction Daily Sentinel

Raising the Bar for Ankle Replacement Surgery on the Western Slope

For individuals suffering from chronic ankle pain caused by arthritis or trauma, everyday activities like walking, climbing stairs, or even standing for long periods can become extremely difficult. Wh ...