With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Australian fitness trainer (and burpee queen) Kayla Itsines has officially launched a brand new addition to her fitness empire: BBG Beginner, a precursor to her internationally popular BBG program.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...