Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Of all the highly influential contemporary practitioners of psychotherapy, Yalom might be the most transparent (or least ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to awareness of unconscious habits, thoughts, and drives and has long been a ...

Friends and family pleaded with Roberta to go to therapy. Depression, isolation, unemployment—she certainly had a lot to work on. Week after week, Roberta begrudgingly sighed and shrugged through her ...