Begin by designating a quiet and peaceful space in your home where you can meditate without interruptions. This space should be free from distractions and clutter. Decorate it with objects that bring ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Giselle La Pompe-Moore leads a guided meditation which explores the power of shaping your inner voice and how to be kinder to yourself. Show more Giselle La Pompe-Moore leads a guided meditation which ...

The Evolution of Beauty-from-Within In recent years, the concept of beauty has undergone a significant transformation. Gone are the days when beauty was solely defined by external cosmetics and ...

The glowing trend of achieving mindfulness through technology and mobile apps couldn’t have come at a better time. With National Relaxation Day coming this weekend (Saturday, Aug. 15), it’s worth ...

The Women's Symposium Empower Board is hosting an event of relaxation on October 29, 2025, at 4:30 p.m. at the Liew ...