Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.
Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.
Turning off is hard AF. Whether it's turning off your phone, your computer, or, of course, your mind. In a world filled with a gazillion distractions — both external and internal — it can be so ...
Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results