The festive season has finally begun. In the middle of celebrations and a lot of delectable food, you might be stressed about overeating and putting on extra weight. Well, that’s normal and has an ...

Jogging is a popular exercise that's more challenging than walking but not as challenging as running. While there's no exact line between jogging and running, jogging is generally considered to be ...

Your heart, being a muscle, needs regular exercise to stay strong. A sedentary lifestyle takes a serious toll on your heart. Sitting for long hours, whether at work or at home, slows down circulation ...

Health benefits of walking: A brisk walk of just 30 minutes a day can help reduce the risk of heart disease, lower blood pressure, and improve mental health (Image: Canva) How do you spend your days ...

Exercise can often feel like a task, but the rewards are there, so we've compiled six straightforward exercises to kick-start your morning. These can be done at home or out and about and take anywhere ...