Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

Discover how simple daily mindfulness can ease emotional pain, build resilience, and bring comfort to both patients and their caregivers People having life-altering diseases can cause immense ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

メディテーションスタジオ『Medicha（メディーチャ）』を運営するMedicha株式会社（本社：東京都千代田区 代表取締役：長嶋 彩加 / 山脇 一恵）が監修したメディテーション※ルームが、2022年4月1日に開業したホテル『ザ ロイヤルパークホテル アイコニック ...

The $250 million mindfulness app company Headspace has big plans to turn meditation into medicine. A favorite self-improvement tool in Silicon Valley and on Wall Street, the app already hopes to roll ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

In the early 1990s, when Larry Yang first began studying meditation, he rarely saw people of color in San Francisco's Buddhist temples, known as "sangha." "I was like a fly in buttermilk," Yang, an ...

「身体能力を向上させるために必要なのは『トレーニング』『リカバリー』『栄養』の3つのメソッドです」と語るのは、大坂なおみや錦織圭ら数々の選手を世界トップレベルに導いたフィジカル・トレーナー中村豊。この3つを適切に行えば、誰もが身心を ...