Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has shared 3 healthy morning habits. How you start your morning can set the ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free. Abhay Deol, at 49, credits his calm and centred aura ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

"I wake around 6 a.m. and do some sort of meditation practice while I drink warm water with ... "Sun gazing is a great new thing I do in the morning: It's beneficial for your circadian rhythm and sets ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Join PALMA Colectiva founder Meredith Markworth-Pollack for a morning ritual of cacao, guided meditation and gentle sound. Ceremonial cacao has long been used by Indigenous communities to connect ...