Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

It's probably fair to say that lockdown has been one of the most stressful times in many people's lives. Being separated from loved ones and being unable to carry out normal activities - mixed with ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to ...

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal ...