While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

If you are unusually sleepy during the day when you should be awake, your doctor might recommend you have a multiple sleep latency test (MSLT). Sometimes, it’s also called a daytime nap study. While ...

Sleep is essential for good health and even survival, but most people aren’t getting enough. In general, this is because people have busy lives and want to prioritize other things over sleep, either ...

At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is a sleep study that measures excessive daytime sleepiness. The test evaluates how fast you fall asleep in a quiet ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your strength ...

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering.