Happiness is something everyone seeks, but few truly understand. While it may seem like an abstract emotion, science has been steadily uncovering the mechanics behind what makes us feel good. From the ...

The pursuit of happiness often feels like a solitary endeavor, but research consistently shows that our well-being flourishes through meaningful connections with others. Opening up about what truly ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Few concepts in social psychology are harder to define than “happiness.” Researchers have many different strategies for assessing well-being, and each survey feels animated by its own idea about what ...

Humans have pondered what happiness is and how to achieve it since ancient times. Aristotle linked living a virtuous life to happiness, Middle Age philosophers said happiness comes from the love of ...

Happiness can be so simple. Take my dog. To be happy, he needs only a sunny spot on the grass and perhaps a can of food. Happiness can also be so complicated. I have met more than a few wealthy and ...

Welcome to The Good Life! This week, we're talking mood-boosting outfits, modern weddings, surprising "unhealthy" health foods, outdated home décor and the high cost of breaking up. We've all heard ...