Standing, walking, running, throwing — this is your blueprint
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Standing, walking, running, throwing — this is your blueprint
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6.2K views · 67 reactions | Walking and running are the foundation of...
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6.2K views · 67 reactions | Walking and running are the foundation of...
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Why Standing, Walking, Running & Throwing Matter Most
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Why Standing, Walking, Running & Throwing Matter Most
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Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foundat…
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "This individual had an extensive history of jogging and long-distance running, with multiple marathon completions under his belt. Like many endurance athletes, he believed that more miles equaled better health. But here’s the critical factor most people miss: every single step you take is either regenerating your body or systematically breaking it down. The human body doesn’t distinguish between “good” exercise and poor movement patterns, it simply adapts to wh
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Functional Patterns on Instagram: "This individual had an extensive hist…
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Instagramfunctionalpatterns
180K views · 678 reactions | Virtually every motion you do is rooted...
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180K views · 678 reactions | Virtually every motion you do is rooted...
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79K views · 228 reactions | Improving our ability to walk and run,...
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79K views · 228 reactions | Improving our ability to walk and run,...
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8 Functional Movement Patterns You Need To Master: #5 The Vertical Press
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Functional Patterns on Instagram: "Long-distance running has been sol…
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What is Functional Patterns? Training For HUMANS
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Tra…
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These are the type of results you get when you prioritize your training arou…
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FacebookFunctional Patterns
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Alongside walking, running, and throwing, your standing posture is th…
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FacebookFunctional Patterns
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14K views · 182 reactions | Functional strength comes with the...
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16K views · 230 reactions | Moving correctly is the most efficient...
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Functional Patterns on Instagram: "When it comes to decompressing yo…
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Why FP Exercises Work: They Train the Whole You.
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Want Stability? Start With the FP First Four
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Most Trainers Miss This — The Human Blueprint for Movement
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Functional Patterns on Instagram: "Most training methods focus on buil…
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How Functional Patterns helped Kyle Dake with Naudi Aguilar
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Functional Patterns on Instagram: "As we age, a common struggle for most …
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6 functional patterns exercises
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Train Smarter, Not Harder — With FP’s FTS.
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Pain is feedback. Don’t ignore it — refine your practice
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Is Functional Patterns Worth It? A Deep Dive into the Functional Pattern…
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Your body isn’t a collection of parts. It’s a system.
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