6.2K views · 67 reactions | Walking and running are the foundation of...
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6.2K views · 67 reactions | Walking and running are the foundation of...
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Why Standing, Walking, Running & Throwing Matter Most
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Why Standing, Walking, Running & Throwing Matter Most
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Functional Patterns on Instagram: "Long-distance running has been sold as the path to health and longevity. In reality, it does more harm than good. Extended bouts of cardio keep your body locked in chronically elevated stress states, driving cortisol and inflammation higher while wearing down your joints. That temporary “runner’s high” is not a marker of wellness. It is your nervous system flooding opioids and endocannabinoids to mask the strain. Over time, the cost outweighs the benefit. The s
Functional Patterns on Instagram: "Long-distance running has been sol…
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want …
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coordi…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscle bu…
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP dealing …
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Functional Patterns on Instagram: "Everyone’s beginning to realize this …
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Functional Patterns on Instagram: "One of the biggest advantages of th…
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Functional Patterns on Instagram: "This is precisely why we continue to …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen s…
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Functional Patterns on Instagram: "For the next 24 hours, you can secure th…
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Functional Patterns on Instagram: "It’s not too often you hear about people …
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Functional Patterns on Instagram: "When it comes to scoliosis, think ab…
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Functional Patterns on Instagram: "If you want to build functional strength…
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Functional Patterns on Instagram: "Most people think movement is just …
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Functional Patterns on Instagram: "The most important thing we can do …
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Functional Patterns on Instagram: "Taking what was great about worko…
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Functional Patterns on Instagram: "When it comes to improving strengt…
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Functional Patterns on Instagram: "Everyone is talking about the import…
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Functional Patterns on Instagram: "Movement is behavior, and behavior …
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Functional Patterns on Instagram: "Improving our ability to walk and run…
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Functional Patterns on Instagram: "Most of us are used to training in wa…
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Functional Patterns on Instagram: "As we age, a common struggle for most …
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Functional Patterns on Instagram: "This individual had an extensive hist…
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