36 Minute Beginner - Intermediate Full Body Strength Workout in Reps
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YouTubeTracy Steen
Starting doesn’t have to be complicated. All you need is one kettlebell, a little space, and a plan you can stick to. Here’s a beginner-friendly workout to try 👇 💪 10 racked squats each side 💪 15 bent-over rows each side 💪 30-second racked carry 💪 10 push-ups Repeat 3–5 rounds 🔥 Beginners: 6–12kg kettlebell If you’ve been wanting to build strength and confidence without the overwhelm, we created the Simple Start Blueprint — a free guide with short, step-by-step workouts designed to help yo
Starting doesn’t have to be complicated. All you need is one kettl…
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