6.2K views · 67 reactions | Walking and running are the foundation of...
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6.2K views · 67 reactions | Walking and running are the foundation of...
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FacebookFunctional Patterns
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Everyone knows that if you want to b…
172.8K amharc3 months ago
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want …
583K amharc4 months ago
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP dealing …
119.2K amharc3 months ago
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize this …
231.6K amharc3 months ago
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages of th…
27.8K amharc3 months ago
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen s…
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Functional Patterns on Instagram: "When it comes to scoliosis, think ab…
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Functional Patterns on Instagram: "If you want to build functional strength…
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Functional Patterns on Instagram: "Most people think movement is just …
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Functional Patterns on Instagram: "The most important thing we can do …
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Functional Patterns on Instagram: "When it comes to improving strengt…
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Functional Patterns on Instagram: "Everyone is talking about the import…
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Functional Patterns on Instagram: "Movement is behavior, and behavior …
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Functional Patterns on Instagram: "Improving our ability to walk and run…
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Functional Patterns on Instagram: "Most of us are used to training in wa…
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Functional Patterns on Instagram: "All our results come from mastering the …
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Functional Patterns on Instagram: "This individual had an extensive hist…
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, r…
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Functional Patterns on Instagram: "When it comes to building muscle, …
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Functional Patterns on Instagram: "If you want to feel more athletic and ca…
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