Standing, walking, running, throwing — this is your blueprint
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Standing, walking, running, throwing — this is your blueprint
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6.2K views · 67 reactions | Walking and running are the foundation of...
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6.2K views · 67 reactions | Walking and running are the foundation of...
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Why Standing, Walking, Running & Throwing Matter Most
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Why Standing, Walking, Running & Throwing Matter Most
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Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foundat…
497.9K amharc16 DFómh 2024
Instagramfunctionalpatterns
79K views · 228 reactions | Improving our ability to walk and run,...
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79K views · 228 reactions | Improving our ability to walk and run,...
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Functional Patterns on Instagram: "This individual had an extensive history of jogging and long-distance running, with multiple marathon completions under his belt. Like many endurance athletes, he believed that more miles equaled better health. But here’s the critical factor most people miss: every single step you take is either regenerating your body or systematically breaking it down. The human body doesn’t distinguish between “good” exercise and poor movement patterns, it simply adapts to wh
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Functional Patterns on Instagram: "This individual had an extensive hist…
62.4K amharc3 months ago
Instagramfunctionalpatterns
Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Training)
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Tra…
10.9K amharc11 Beal 2024
YouTubefunctionalpatterns
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Functional Patterns on Instagram: "When it comes to working out, most …
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Instagramfunctionalpatterns
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14K views · 183 reactions | Functional strength comes with the...
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Functional Patterns on Instagram: "Most training methods focus on buil…
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Functional Patterns on Instagram: "Most of us are used to training in wa…
69.2K amharc11 months ago
Instagramfunctionalpatterns
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Your body isn’t a collection of parts. It’s a system.
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0:58
Why FP Exercises Work: They Train the Whole You.
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YouTubefunctionalpatterns
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8 Functional Movement Patterns You Need To Master: #5 The Vertical Press
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YouTubeJTM_FIT
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Functional Patterns on Instagram: "When it comes to decompressing yo…
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Functional Patterns: Revolutionary or Overhyped? Our Honest Review
30.8K amharc8 Iúil 2024
YouTubeMark Bell's Power Project
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14K views · 53 reactions | The more you prioritize bilateral lifts,...
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Functional Patterns on Instagram: "Chambers are techniques we use to …
2 months ago
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Instagram
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Instagram
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Instagramfunctionalpatterns
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Functional Patterns on Instagram: "This February, we’re hosting two Hu…
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Functional Patterns on Instagram: "Raidyn was brought in by his mom i…
899.3K amharc4 months ago
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Train for Reality — Not Just the Gym
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12K views · 77 reactions | Squatting is a fundamental human movement,...
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What is Functional Patterns? Training For HUMANS
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Functional Patterns on Instagram: "As we age, a common struggle for most …
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Is Functional Patterns Brainwashing People or Fixing Dysfunction?
1.1K amharc2 months ago
YouTubeAlways Adaptive Podcast
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How Functional Patterns helped Kyle Dake with Naudi Aguilar
6.5K amharc16 MFómh 2024
YouTubeWrestling Mindset
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Most Trainers Miss This — The Human Blueprint for Movement
16 amharc3 months ago
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