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“How to Get Muscles Fast — Mike Mentzer Style”

“How to Get Muscles Fast — Mike Mentzer Style”

Want to build muscle fast without wasting hours in the gym? In this video, I break down Mike Mentzer’s Heavy Duty method, where you train less but grow MORE — using intensity, failure training, and perfect recovery. If you’re tired of random high-volume workouts, this video will give you a clear system to grow stronger, bigger, and ...

9 views1 month ago

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