How to do Romanian Deadlifts (RDLs) the right way
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Marwa. Fitness Coach on Instagram‎: "How to do an RDL without hurting your back 🏋️‍♀️ A lot of people feel back pain when they try Romanian Deadlifts. Here’s a simple way to learn the movement: 👉 Imagine you just dropped something on the floor in front of you. Bend down to pick it up — but keep your back straight and only bend from your hips and knees. Do this a couple of times. 👉 Now, instead of reaching all the way to the floor, stop when your hands pass just below your knees. That’s your R
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