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TIMEStacey Leasca
I thought I was stuck because I wasn’t working hard enough. Turns out, my body was just stressed out and protecting me. When your cortisol stays high for too long, your body stops prioritizing fat loss, muscle gain, and hormone balance — it’s too busy trying to survive. Signs your body’s under chronic stress: 🔥Constant fatigue even after sleeping 🔥Stubborn belly fat or weight that won’t budge 🔥Feeling wired but tired 🔥PMS, irregular cycles, or low libido 🔥Anxiety, brain fog, or mood swings
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eatthis.com
Do you get bummed out when something goes wrong or doesn’t work out? When one area of your life just doesn't flow, you probably have thoughts like: Why do things have to be so hard? Why can’t this just work out? Why do I have to struggle? Watch my video to learn the #1 reason things don't work out, and how to fix it! Big news Spirit Junkies! My new book is out in September! Get a sneak peek at what I’m teaching in my FREE workshop on 8/16. Click the link in the comments below
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The phrasal verb ‘work out’ isn’t just about going to the gym 💪! 🤩 Andrew’s here to explain 3 common meanings of ‘work out’ so you can start using it in your everyday life! 👀 Watch the video, learn the meanings, and tell us - how do you like to work out? #englishlesson #englishteacher #phrasalverb #workout #bbclearningenglish #englishvocabulary #englishgrammar #vocab | BBC Learning English
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