Knees cop a lot of insult during surfing. I see about 10-15 knees a week (which is a lot by the way). But how do all these injuries occur you wonder? Well from a purely mechanical point of view, I think sometimes people are trying to fit the wrong type of manoeuvre into the wave at a particular point in time. Let me explain… Your knee- in relation to your hips and ankles- go through very specific ranges of motion depending on the type of turns you are doing. If you are getting really tight turns
Knees cop a lot of insult during surfing. I see about 10-15 knees a w…
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🌊🏄‍♀️ Are knee issues keeping you from hitting the waves with confidence and ease? We know how frustrating it can be to experience knee pain as a surfer, but don't let it hold you back any longer! 🔥 We've got some effective exercises that can help alleviate knee pain and get you back on your board in no time. 💪🌟 Head to our YouTube video (link in comments below) for a step-by-step guide to these exercises and start improving your surf fitness today! #surfing #surffitness #kneepain #surfingl
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