Off-set loading is a unique strategy that is used during certain phases of a training year. This exercise happens to be in my Foundation Happens Advanced program available in my membership. When we look at periodization, a foundation phase happens once a year. We take this time to build up our weak links, improve our cardiovascular fitness, and prioritize the areas we might have neglected in a training year. One program CANNOT cover every goal, so don’t expect it to. This is why periodizing and
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