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Top suggestions for Splits Tutorial for Gymnastics

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Middle split tutorial 👍 #tips #stretching #homeworkout #flexibility #flexible #gymnastics #splits
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YouTubeFlex with Olha
Blue on Instagram: "Bro-Split en 30 segundos: Video completo en Youtube. Te explico cómo crear tu propia rutina de manera super sencilla, siguiendo 3 reglas de oro que hay que tener en cuenta en toda rutina.💪💪 ✅ Dar suficiente descanso al músculo ✅ No dar DEMASIADO descanso al músculo ✅ No SOLAPAR grupos musculares Después te enseño a aplicarlo con ejemplos prácticos de los splits más conocidos en el entrenamiento de hipertrofia y salud en general. #ejercicio #rutina #ppl #brosplit #fullbody #
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